Pinched Nerve in Back – OUCH! Delayed classes…

Hello Students,

Just wanted to give you an update on a couple of things. I have pinched the nerve in my lower back this last Tuesday. I have been fighting through the pain to produce more content for the lessons but unfortunately it is slowing me down considerably. I did go to the doctor yesterday and she adjusted me and popped me back into alignment. Still dealing with the aftermath pain so this is delaying me a little with all lessons. I hope to be back to normal by Monday.

A couple of things to keep in mind for the closing of the semester. All enrolled students have free extensions into the Fall 2019 semester. Don’t worry if you are overwhelmed by work, family, or life. I too have a massively busy schedule and at times I feel like there is no catching up but I know that if I do a little each day I will reach the end goal. So stay strong and knockout a little at a time in the exercises.

I’ll be sending out group emails for each class so keep an eye out for your class email.




  • John Burrows Posted October 1, 2019 9:02 am

    Wishing you a speedy recovery! Back pain is the worst.

  • Ryder K. Posted October 10, 2019 3:24 pm

    I hope you’re feeling better! Thanks for the extension into the fall. It’s nice to have an instructor who understands that life “happens”.
    All the best to you John,

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